Nutrition Facts

Serving Size 1/4 cup shelled (30g)

Amount Per Serving

Calories   160

Calories from Fat   100

% Daily Value*
Total Fat   11g	16%
Saturated Fat   1.5g	7%
Trans Fat          0g
Cholesterol   0mg	0%
Sodium   0mg	0%
Total Carb.   9g	3%
Dietary Fiber   3g	10%
Sugars   1g
Protein   7g

Vitamin A   0%	•	Vitamin C   2%
Calcium   4%	•	Iron   6%

* Percent Daily Values are based on a 2,000 calorie diet.