Nutrition Facts

Serving Size 1/4 cup shelled (30g)

Amount Per Serving

Calories   190

Calories from Fat   150

% Daily Value*
Total Fat   17g	26%
Saturated Fat   2g	10%
Trans Fat          0g
Cholesterol   0mg	0%
Sodium   0mg	0%
Total Carb.   9g	3%
Dietary Fiber   3g	14%
Sugars   2g
Protein   5g

Vitamin A   2%	•	Vitamin C   4%
Calcium   2%	•	Iron   6%

* Percent Daily Values are based on a 2,000 calorie diet.