Walnuts contain protein which is a healthy, low-carb source of muscle-building nutrition. The protein in walnuts is one reason they have become so popular. Due to a focus on eco-friendliness, animal cruelty, sustainability, and nutrition, the United States is turning to varied sources of protein – walnuts being one. The just-stated concerns are all covered by walnuts.
Additionally, low-carb and protein-rich diets are becoming very popular. Walnuts offer a convenient source of essential fatty acids and protein to accommodate eating plans like low-carb diets, vegan, vegetarian, Mediterranean, and keto diets.
But how much protein is in walnuts? Answer: 4 g of protein is provided by every ounce of walnuts. Let's take a closer look.
Incomplete Versus Complete Proteins
All nine essential amino acids are contained within a complete protein. Varying amounts of these amino acids are found in incomplete proteins. Complete proteins include soy and animal proteins. Incomplete proteins are plant-based sources.
While walnuts contain all nine of the essential amino acids, they’re technically incomplete proteins because the quantities may vary.
How to Eat Walnuts
Sure, you can just grab a handful of walnuts on the go. They’re convenient, nutritious, and delicious. You can also incorporate them into your diet in many other ways including the following:
- Use them as a topping on yogurt or ice cream.
- Add them to baked treats and bread.
- Use them to replace croutons, rice, and other simple carbs.
- Add them to a smoothie. For a healthy, tasty snack, make walnut, oat, and date bites
- To thicken sauces, add ground walnuts. They also contribute a savory flavor when you incorporate them into sauces.
- For a healthy snack, combine bite-sized bags of dried fruits, dates, and walnuts.
- For added flavor and crunch, to coat lean proteins, use walnuts instead of breadcrumbs.
- Sprinkle crumbled walnuts on soup, oatmeal, and salads. To add protein to your breakfast, sprinkle them on your multigrain avocado toast.
- Create a hummus and serve with vegetables for dipping.
Stay Healthier and Happier with Walnuts
As with most nuts, walnuts are highly nutritious. Here are some of the nutritional traits of walnuts:
- Contain antioxidants
- Good source of omega-3's
- Can help decrease inflammation
- Promote good health
- Reduce some cancer risks
- Help with weight control
- Manage type II diabetes
- Lower blood pressure
- Promote healthy aging
- Support brain function
- Improve cholesterol levels and more
"Meat" loaf, "meat" balls, and "meat" tacos can be made by using ground walnuts. If your pantry is stocked with select vegetables (including mushrooms), seasonings, and herbs, you can create this meat alternative with a food processor. Depending on the spices you use, you can gear it toward Indian, American, Italian, or Mexican dishes. Recipes/directions for this inventive meat alternative can be found online.
For Walnuts, Mixed Nuts, and More, Shop Tierra Farm
Are you in search of organic walnuts? We carry raw, roasted, glazed, and various other types of nuts. But we don't stop at nuts… we carry seeds, dried fruit, coffee, teas, and more. Contact us to find out more.