Organic Raw Brazil Nuts

Organic Brazil Nuts are a great healthy snack, shelled for easy consumption. A large hearty nut, Brazil nuts provide key nutrients to any diet. They are rich in healthy fats, zinc, vitamin E, magnesium, and are among the richest dietary source of selenium. Consuming just one Brazil Nut per day can provide the recommended daily allowance of 55 mcg selenium. Their light and crisp texture makes them an excellent addition to your own nut mixes or perfect for a stand-alone snack. Add chopped Brazil Nuts into oatmeal or brownies, or grind into a pesto. Due to their high selenium content, it's best to eat these nuts in moderation!