European Pumpkin Seeds are more than your average pumpkin seed. They are larger in size than your typical pumpkin seed and have a deep, rich flavor. One thing that makes the European Pumpkin Seed unique is its lack of shell, making the entire seed edible. The European Pumpkin Seeds are an excellent source of protein, iron and zinc. Additionally, they are rich in heart-healthy fats, such as omega-3 and monounsaturated oleic acid. These pumpkin seeds can easily be added to salads, homemade breads, or are a great snack eaten plain.
Raw Organic Pumpkin Seeds (Pepitas).
*Processed in a facility that handles tree nuts, soy and milk.